This morning was my first day back at work after a nice little Holiday break. The alarm to get up to train clients before 6:00 am was a noticeable change from the laid back Holiday morning experience. Upon returning from training clients, I did 3 sets of pull-ups. The first two sets were good for five repetitions, and the final set was good for 4 and a partial rep close to half way up. Rest periods were about 45 seconds. It will be interesting to see how this improves over the year with consistency.
Ponderings
I've been re-reading sections of Alma 32 and comparing it to 1st Nephi 11 with the interpretation of Lehi's dream as the imagery of a seed growing into a tree of life has similar imagery. I also went on to read through Alma 34 last night as in the beginning of Alma 33 the people asked Alma how to plant this seed in their heart and the next two chapters Alma and Amulek share some things. Alma 34 is a worthwhile read to create a map for things to remember in prayer. I think it would be beneficial to make a list of key areas from this chapter and map out on paper thoughts to include in prayer before offering one to help keep them fresh in memory.
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